Woman in hat sitting on bench facing away from camera looking out over a pond and park

Four Tips for Meditating on the Go

Blythe Landry Guidance

Meditation is a major buzz word these days; or maybe it just seems like it because I’m super late to the game. Regardless of which is true, the reality is that there is no time like the literal present to find a way to create increased serenity, calm and mindfulness. And, of course, this doesn’t mean vegging out in front …