I was having a great conversation this morning with my personal business coach, James Budd, when he made me laugh out loud at something he said. I was talking with him about my own struggles …
Drama in the workplace is not working for you – why the show must not go on!
Work. A word with more meanings than one could fully acknowledge in one post. In theory, work is just a place or a thing we do to pay the bills. Sometimes work is our life …
Business Spotlight: Meet Lexy Thompson, LPC
I’ve decided that every 6th week, I am going to feature another colleague’s business. Some therapists, some energy healers, some natural health practitioners…and who knows what/whom else. Basically any person or business that I feel …
What do you do when there is no answer — Lessons from my client
Grief. Trauma. Crises. Addiction. Loss. Abuse. All of the above. Sometimes all for one person, sometimes spread out amidst a family. Sometimes the bad things happen, and we simply do not know why. I’m a …
5 tips for self-care at a scary time
What can I say other than, what in the HEEEEEEECK IS HAPPENING in our country? For anyone with a sense of decency or even an emotional pulse, it would be quite literally impossible to not …
The three biggest myths about boundaries (and how boundaries bring you closer to others)
We live in a time of constant contact. Of virtual reality. Of never feeling like we have enough information or detail about the latest and greatest news within our circle of family, friends, neighbors, colleagues …
Are you emotionally intelligent in the workplace?
Emotional intelligence (or emotional literacy) have become buzz words in the past several years. Especially when it comes to work environments. The correlation between relationship-building and empathic listening between high-level employees and their teams has …
Four common fears about asking for help — and how to move past them
Help. A word with so many colors and connotations that it would require way too many posts to identify and explain them all. For our purposes, let’s say that by “help” I am referring to …