Years ending, years beginning, what does it all mean? You know what it means? It means whatever we make it mean. There is so much pressure around holidays and New Year’s Resolutions that one can …
What to Do When You Lose Your Best Friend. Three Tips for Dealing with the Loss of Your Beloved Pet.
Oh animals. They really are, in some ways, the very best. They symbolize so much to so many of us; often in ways that are so simple, yet so profound. Words can’t always aptly qualify …
Three Dangers in Assuming Sex and Intimacy are the Same Thing
Let’s talk about sex, because, well, why not? Conversations about sex are part of therapy, and, even more; intimacy and finding that ideal connection to self — so that we might find that mutually sexual …
Three Reasons Why the People with the Most Challenges in Life Are Often the Very Best
Not all of us have had an equitable life. In fact, some people have parents who take them on road trips and sing holiday carols and have deep, meaningful conversations with them. Others of us …
Three Ways to Feel Grateful When the Holidays Make you Sad
Holidays are high pressure. Struggling with depression or grief or loneliness when you look online and on television and see others appearing full of joy and enthusiasm can make you feel ten times MORE lonely, …
Three Reasons Why Failing at Life Makes You Awesome
Last week, I was talking to a friend about how her son has a really, really hard time with failure. It is tough for him to even accept that when he is 6 years younger …
Three Ways to Say Goodbye When You Didn’t Get to Say Goodbye
Sometimes life literally makes no sense. Like literally. It just doesn’t make sense. I rarely share much personal stuff in the space of my work, but today, I’m going to – because I think it …
Three tips for how to decide when you can’t decide
If you are interested in developing a stronger relationship with yourself and your own ability to make decisions, I can help! Contact me today for a complimentary, 30-minute phone consultation by referring to this post.
Four Tips for Meditating on the Go
Meditation is a major buzz word these days; or maybe it just seems like it because I’m super late to the game. Regardless of which is true, the reality is that there is no time …
How Vanity Can Help You Keep Your Sanity
This week sucked. Let’s be honest. Between Puerto Rico and Vegas there really are no eloqent words. I don’t have anything brilliant to say about any of it; and I also know that many of …