Rumi got lots of things right (obviously), but one of my favorite Rumi quotes of all time is, “The cure for pain is in the pain.” It may sound morbid at first. Almost like suggesting …
An open letter to my therapist
This week’s blog is dedicated to one of my greatest mentors and teachers in this journey of life. It is also dedicated to anyone who has ever had any therapist or mentor that has come …
Video: Your relationship with money…is still a relationship!
1. The way you relate to money is often how you relate to others 2. Your feelings about money can reveal your overall emotional well-being 3. How you grew up can impact your relationship with …
Three things to watch if you want to have more faith in humanity
The news is startling and stark these days. It hurts. Sometimes it hurts so much that it is hard to even find the words to express what that means. People in the United States are …
Three Ways to Discover Your Built In Superpowers
We all have talents. All of us. Some of us are walking around with skills and gifts so abundant that literally everywhere we turn, we are doing something productive and magnificent. Others of us have …
Three Reasons Your Therapist Should Have Their Own Therapist
Being a therapist is an amazing vocation. I tell my clients all the time that I do not consider what I do a job, but more a calling. And while I am honored and truly …
Three Ways to Support Your Friend (or Loved One) Who is Grieving
I know I may sound like a broken record, but loss happens. It is an inevitable part of existing. Disappointment, grief, hurt, angst…all of it. It is also an inevitable reality that sometimes people get …
Video: Dealing with the Loss of Loved Ones
Three Tips for Creating Community Out of Crisis 1. Clear Away 2. Care For 3. Connect If you are looking for a professional, confidential, empowering and safe space in which to process your own grief …
Three Ways to Lean Into Your Grief (Even When You are Scared to Face It)
Loss happens. In all kinds of ways. If you have gotten this far in life, and you have yet to touch noses with a palpable grief, then one day you will. It is just part …
Three Steps for Learning to Be the Goalie of Your Own Life
I hate sports. I honestly don’t even understand most of the rules for any sport. But one thing I know for sure is that a goalie has ONE JOB! To block any ball from passing …