1. The way you relate to money is often how you relate to others 2. Your feelings about money can reveal your overall emotional well-being 3. How you grew up can impact your relationship with finances If you are looking for a professional, confidential, empowering and safe space in which to process your own relationship with money, I would be …
Three things to watch if you want to have more faith in humanity
The news is startling and stark these days. It hurts. Sometimes it hurts so much that it is hard to even find the words to express what that means. People in the United States are more and more politically polarized and the fear of connecting with others – lest they may have a view that hurts – is seemingly at …
Three Ways to Discover Your Built In Superpowers
We all have talents. All of us. Some of us are walking around with skills and gifts so abundant that literally everywhere we turn, we are doing something productive and magnificent. Others of us have to dig a little deeper to find out what it is we are meant to do and be. And both ways of being are absolutely …
Three Reasons Your Therapist Should Have Their Own Therapist
Being a therapist is an amazing vocation. I tell my clients all the time that I do not consider what I do a job, but more a calling. And while I am honored and truly humbled to be able to live a life doing something with much of my time that inspires and invigorates me (and truly comes naturally to …
Three Ways to Support Your Friend (or Loved One) Who is Grieving
I know I may sound like a broken record, but loss happens. It is an inevitable part of existing. Disappointment, grief, hurt, angst…all of it. It is also an inevitable reality that sometimes people get a more crummy deal than others. That is just a fact. There is no disputing it. Sometimes people lose everyone they know in a year. …
Video: Dealing with the Loss of Loved Ones
Three Tips for Creating Community Out of Crisis 1. Clear Away 2. Care For 3. Connect If you are looking for a professional, confidential, empowering and safe space in which to process your own grief story, I would be honored to help. For a complimentary, 30-minute phone consultation, contact me and refer to this blog.
Three Ways to Lean Into Your Grief (Even When You are Scared to Face It)
Loss happens. In all kinds of ways. If you have gotten this far in life, and you have yet to touch noses with a palpable grief, then one day you will. It is just part of living. And if you are someone who has experienced loss on top of loss on top of more loss, just know that you aren’t …
Three Steps for Learning to Be the Goalie of Your Own Life
I hate sports. I honestly don’t even understand most of the rules for any sport. But one thing I know for sure is that a goalie has ONE JOB! To block any ball from passing them by! In that sport (you know the one where goalies are); blocking that ball means protecting your teammates from losing traction in the game …
Three Ways to Restart Your Life Every Day (or Every Minute) of the Year
Years ending, years beginning, what does it all mean? You know what it means? It means whatever we make it mean. There is so much pressure around holidays and New Year’s Resolutions that one can walk around feeling like the biggest failure on the planet if they didn’t meet all of their 2017 goals or don’t have plans to lose …
What to Do When You Lose Your Best Friend. Three Tips for Dealing with the Loss of Your Beloved Pet.
Oh animals. They really are, in some ways, the very best. They symbolize so much to so many of us; often in ways that are so simple, yet so profound. Words can’t always aptly qualify what our animals mean to us – especially in those quiet moments when they are relentlessly loving and always there. I am a pet-loving (no…PET …