I think it is safe to say that every one of us has changed as a result of this global pandemic. Not only has the fear and the anxiety and the threat of illness and …

Mass shootings are, literally, out-of-control in America. The sense of safety that we once took for granted can no longer exist in the realm of realistic living. Bars, schools, shopping spots, places of worship, festivals, …

Oh, life. Sometimes it is flowing and easy and effortless and fun. And others, you are a conversation or a phone call or a tidal wave away from an epic downward spiral. That is the …

I am lucky enough to work with clients all over the world who are willing to put in the time, effort and emotional work to make dramatic shifts in their lives. One of the number …

I like to talk about boundaries. Like I really like to. There was a time in my life when I didn’t even know what that word meant, and as a result, havoc was reeked in …

It is that time of year, isn’t it? Where all the pressures of the “real lives” of people on social media can awaken both an internal fear that you are the only person on the …

We live in a divided world. This division, in part, is due to the individual divisions we all carry within. Most people on this planet aren’t bad people (there are some, of course). Most people …

Living a life that is full requires being in connection and relationships with the people and communities around us. Being in relationships with other people on the planet is a large part of what brings …

As children, we really should only have one job – to be children. Unfortunately, in some families, there are dynamics that lead to children being treated like para-adults. Not only does this happen for many …

One thing we have historically fallen short on in the mental health field is providing quality therapy to people who are either extremely medically challenged or who are so depressed or isolated that they literally …